samedi 5 septembre 2015

Spicy BBQ sauce

Serves 4
Syn Free


1 onion peeled and roughly chopped (s)(sff)
1 tsp. mild chilli powder 
227ml/8fl oz. passata (s)(sff)
3 tbsp. artificial sweetener 
4 tbsp. balsamic vinegar
1 tbsp. Worcestershire sauce
1/2 tsp. mustard powder
salt and freshly ground blacken pepper.

Balsamic vinegar and Worcestershire sauce provide the basis for this great tasting bbq sauce that is perfect for a dip, basting a chicken thighs or vegetable kebabs before a BBQ.


Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened.

Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Blitz with a hand blender for a finer mix.

Check the seasoning before serving hot or cold. 

Freezer friendly.

For BBQ Baked beans add 1 Tbsp to a large tin of Baked Beans, great!

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