vendredi 11 septembre 2015

BBQ Chicken Wraps – Perfect for Lunchtimes & Syn Free



These BBQ chicken wraps are perfect for lunch, I always struggle with what to have for lunches so these I just had to try.
They are also Syn free if you use the cheese for your HEA choice and the wraps for your HEB choice on extra easy or original plans.
I finally got hold of Bfree wraps as they took a bit of finding:-) and for me the wraps are better tasting than normal wraps when gridded.
It was a very enjoyable lunch that I will certainly have again. Next time though I will make the honey BBQ sauce here to go in them and maybe use a few Syns as they would be super delicious with that as the Schwartz BBQ chicken spice blend is nice but sauce would be amazeballs 

syn free on ee and originakl if using cheese and wraps as HEA & HEB choices
Author: 
Recipe type: Lunch
Cuisine: British
Serves: 4
Ingredients
  • 2 chicken breasts, sliced
  • 4 Bfree wraps
  • 100g cheddar cheese, grated
  • ½ red pepper, de-seeded and thinly sliced
  • ½ yellow pepper, de-seeded and thinly sliced
  • ½ green pepper, de-seeded and thinly sliced
  • ½ onion, chopped
  • 1 clove garlic, crushed
  • Frylight
  • 1 tbsp Schwartz BBQ chicken spice blend
Instructions
  1. In a pan sprayed with frylight cook the chicken, & peppers for about 7-8 minutes
  2. Add 2 tbsp of water if it seems to dry after 4-5 minutes.
  3. Add the garlic and BBQ spice blend and cook for another 2-3 minutes.
  4. ***********************
  5. Making the wraps:
  6. Spoon some of the cooked chicken mixture into the middle of the wrap

  7. Spread the mix to form a line.
  8. Add 25g of the cheese.
  9. Using both hands, fold a piece either side then roll up.
  10. Repeat this with the other 3 wraps.
  11. ***********************
  12. In a clean griddle/frying pan sprayed with frylight
  13. On a medium to high heat place the rolled up wraps in and cook for 1-2 minutes on each side.

  14. Serve with crisp salad
  15. Enjoy!!


8 commentaires:

jane pinchin a dit…

where did you get the wraps

Unknown a dit…

tesco

Aidan O Neill a dit…

How many wraps as heb?

Aidan O Neill a dit…

How many wraps as heb?

Charlie Maddison a dit…

Wraps aren't a healthy b their 8.5 sins minimum each

Clare Bowker a dit…

The bfree wraps can be a healthy b choice but no others. They can be found in Asda,Tesco, Sainsburys. Just 1 wrap as heb.

Nigel Vallance a dit…

What are the wraps called please are they gluten free or what ?

Amy Pickering a dit…

https://groceries.asda.com/product/bread-rolls/bfree-wheat-gluten-free-wraps/910001037080

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