vendredi 11 septembre 2015

Diet Coke Chicken

This is a classic recipe for Slimming World followers - it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it's FREE! I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips.
Serves 4
Syn free on Extra Easy and Original
400g sliced chicken breast
1 onion, diced
330ml can Diet Coke
6 tablespoons passata
Dash of worcestershire sauce
Fry Light
Salt and pepper to taste
  1. Heat a large saute pan and spray with Fry Light
  2. Add the chicken and onion and fry until beginning to colour
  3. Add the remaining ingredients and bring to the boil
  4. Simmer until the sauce thickens and reduces down to about half its volume - approximately 30 minutes

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