vendredi 11 septembre 2015

Chicken Cacciatore – Syn Free on Slimming World

There’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine and a couple of other things to keep this syn free it’s still an amazing dish.
I’m sure if you try it it will become a family favourite and chicken is my favourite type of meat so I love this version anyway.
It serves 4 people and is completely syn free on extra easy and original plans and takes about 40 minutes to make.
This is great served with pasta, rice or potatoes but I dished mine up with roast potatoes and broccoli. This is a fabulous recipe kindly donated by Jamie Davison and you can find his slimming 

syn free on extra easy and original plans
Recipe type: Main
Cuisine: Italian
Serves: 4

  • 4 chicken breats, all visible fat removed and cut in half
  • 4 bacon rashers, all visible fat removed and cut into pieces
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and crushed
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 x 400g chopped tin tomatoes
  • 300ml veg stock made with a stockpot
  • 2 tsp dried rosemary
  • Frylight
  • Salt and freshly ground black pepper
  1. In a frying pan sprayed with Frylight
  2. Place the chicken breast smooth side down
  3. Season with salt and freshly ground black pepper and cook for 3-4 minuets on each side.

  4. Take off the heat and set aside.
  5. Meanwhile in a large pot sprayed with Frylight
  6. Cook the bacon, onions, celery and carrots for 4-5 minutes.
  7. Add the garlic and cook for another minute.
  8. Add the tin tomatoes, chicken, stock and rosemary.
  9. Bring to the boil, cover, turn down and cook on a low heat for 30 minutes.

  10. Remove the lid and cook for another 10 minutes.
  11. Enjoy!!

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