samedi 5 septembre 2015

one person’s Lunch (cold)


  • 150g Sainsbury’s extra lean escalope’s (beef) (ff) sliced when cool
  • Iceberg lettuce (s) (sff)
  • 1 Tomato (s) (sff) sliced
  • 1 Cucumber (s) (sff) sliced
  • 1 Chicory (s) (sff) sliced
  • 1 hard boiled egg (ff) sliced 
  • *extras
  • 1tbsp Sainsbury’s “be good to yourself” mayonnaise ½ syn
  • 1tbsp Branston 1syn


Hard boil the egg for 6 mins and allow to cool, Heat a frying pan sprayed with Fry Light and cook the beef for 5 mins each side, remove and rest for 5 mins, then slice thinly, set aside.
Prepare your lettuce, tomato, cucumber & chicory on a plate, add the meat & egg.
Add * extra’s if required 
When cold wrap in Clingfilm or an airtight box.

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