vendredi 11 septembre 2015

Honey BBQ Sauce – 4 Syns & Serves At Least 10 Portions

This is delicious and a great healthily alternative.
You can use this recipe for literally anything including the hunters chicken and the bbq chicken wraps.
A great tasting BBQ sauce perfect for marinading BBQ meat too.
Check out the recipe below.

Recipe type: Sauces
Serves: 10
  • Low calorie cooking spray
  • 1 onion peeled and chopped
  • ½ tsp mild chilli powder
  • 225g passata
  • 2 tbsp of honey
  • 4 tb balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ½ tsp mustard powder

  1. Spray a pan with frylight
  2. Fry the onion and chilli powder over a medium heat for 5 minutes or until softened.
  3. Stir in the remaining ingredients
  4. Bring to the boil and simmer for 10 minutes or until thickened.
  5. Serve hot or cold.
  6. *************
  7. Top tip: if you prefer a smooth sauce use a hand blender once its cooled.

  8. This sauce is brilliant with chicken, pork, beans or jacket potato.
  9. So many things you can use it on.
  10. Enjoy!!

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