lundi 22 février 2016

Vegetable Frittata

Most vegetables would work well so swap and change depending on your mood or the time of year.

Prep Time : 50 minutes

Low calorie cooking spray
spring onions, finely sliced - 8
garlic cloves, peeled and crushed - 2
red chilli, deseeded and finely chopped - 1
drained and finely chopped bottled roasted red peppers
sweetcorn kernels, drained - 200g can
fresh or frozen peas - 200g
eggs, beaten - 6
finely chopped fresh flat-leaf parsley - 4 tbsp
cooked macaroni - 250g
Salt and freshly ground black pepper


Preheat the oven to 180°C/160°C Fan/Gas 4.
Spray a medium-sized ovenproof flan or pie dish with low calorie cooking spray.
Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.
Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.
Credit : Slimmingworld

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