lundi 22 février 2016

Delicious berry pancakes

Delicious berry pancakes

Prep Time : 20 minutes
Cook Time : 30 minutes

fresh mixed berries - 400g
sweetener - 1 tbsp
Icing sugar, to dust
Fat free natural fromage frais, to serve
Fresh mint leaves, to decorate
For the pancakes
plain flour - 150g
sweetener - 1 tbsp
large eggs, beaten - 4
skimmed milk - 100ml
finely grated orange zest - 1 tbsp
vanilla essence - 1 tsp
Low calorie cooking spray

Place the berries in a bowl with the sweetener and toss to mix well. Leave to stand at room temperature for 20-30 minutes.
To make the pancakes, sift the flour into a bowl with the sweetener and a pinch of salt.
Mix in the eggs, milk, orange zest and vanilla essence and whisk until smooth.
Spray a small frying pan with low calorie cooking spray and place over a high heat.
Pour one-eighth of the batter into the pan to coat the bottom, tilting and swirling the pan to spread the batter.
Cook for 1-2 minutes or until lightly browned at the base then carefully flip over and cook the other side for 1-2 minutes.
Remove from the pan, fold into quarters and keep warm while you make the remaining pancakes.
Serve the pancakes with the berries.
They’re delicious lightly dusted with icing sugar and served with a spoonful of fromage frais and a sprig of mint.
credit Slimmingworld

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