samedi 6 février 2016

Easy Chicken Stir-Fry

 Serves 4


  • 250g Iceland ready cooked frozen chicken pieces (s)(ff)
  • 1 bag Sainsbury's stir-fry veg mix (s)(sff)
  • 1 bag Sainsbury's bean shoots (s)(sff)`
  • 2 packs Amoy "straight to wok" sweet chilli sauce (total syns 14 syns/4 = 3.5 syns)


Heat a wok, sprayed with Fry Light, when hot add the chicken and cook for 5 mins, add veg and bean shoots, mix, cook for 5 mins, add the sauce mix, cook for a further 5 mins.

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