vendredi 26 février 2016

Syn Free Slimming World Chicken Jalfrezi Indian Curry Recipe

20160113_181217 (1)

(Serves 2 large portions, 4 smaller portions)


  • Frylight
  • 400g skinned chicken breast (cut in to smallish bite size pieces)
  • 1 tsp cumin seeds
  • 1 diced onion
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 garlic clove, minced
  • 2cm piece of ginger, peeled and grated
  • 1 tbsp curry powder
  • 1/4 tsp mild chilli powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 2 tbsp water
  • 400g tin of chopped tomatoes
  • 1/4 tsp salt
  • 1 tbsp of dried coriander leaf


Spray a large frying pan with frylight and gently fry the cumin seeds for 3 minutes until starting to smoke gently.
Now add all the vegetables and saute until the onions have softened.
Add all of the spices and salt (hold back the coriander leaf) and cook for another two minutes, then add the chicken and 1 tbsp of the water, place a lid on top and cook on a medium to low heat for a further 10 minutes.
Then pour in the tomatoes, stir in the remaining coriander amd 1 tbsp of water and replace lid to cook for a final 15 minutes, stirring occasionally.
We enjoyed ours with syn free egg friend rice and tasted far better than some of the SW curries from the free recipe leaflets you can pick up at group.  Thumbs up from us!
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