lundi 22 février 2016

English Breakfast

A slim friendly breakfast that will give you vitality for starting the day!

Prep Time : 10 minutes
Cook Time : 35 minutes

potatoes - 700g
extra-lean minced pork - 450g
bacon, all visible fat removed - 4 slices
tomatoes, halved - 8
large field mushrooms - 4
Salt and freshly ground black pepper
low calorie cooking spray
large eggs - 4
baked beans - 400g can

Place the unpeeled potatoes in boiling water and cook for 30 minutes, or until tender.
Cool, then cover and chill overnight.
Divide the pork mince into 8 portions and shape each into a patty. Place on a grill rack along with the bacon, tomato halves and mushrooms.
Season and grill under a medium heat for 8-10 minutes. Turn the bacon and pork patties and grill for a further 5-7 minutes, until cooked through.
Meanwhile, remove the skins from the potatoes, coarsely grate and season to taste.
Shape into rounds and fry in a pan sprayed with low calorie cooking spray for 5 minutes each side, or until cooked and golden.
Fry the eggs in low calorie cooking spray for 3-4 minutes and heat the baked beans in a small pan.
Serve the hash browns and pork patties with the bacon, tomatoes, mushrooms, egg and beans.

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