vendredi 26 février 2016

Syn Free Slimming World Chicken, Bacon & Tomato Pasta Recipe

So I’m sharing with you a typical dish that I cook with spaghetti and it’s never the same; I change it constantly using whatever I have in at the time or my mood and it’s guilt free!
Recipe – Serves 4 smaller portions or 2 large portions
  • Frylight
  • 450g skinned chicken, diced
  • 2 rashers of bacon, trimmed of fat & chopped
  • 1 red onion, halved & sliced
  • 1 garlic clove, finely chopped
  • 1/2 tsp Worcestershire sauce
  • 400g tin of chopped tomatoes
  • 100g sliced mushrooms
  • Seasoning
  • 2 tsp dried basil
  • 80g grated lower fat mature cheddar (if between two, 40g each is a healthy extra, or 20g each is half when serving 4 people).
  1. Spray a large pan with frylight and sauté the onions and garlic on a medim to low heat until the onions have softened.
  2. Now add the chicken and bacon and continue to cook and stir until the chicken is cooked through.
  3. Add the Worcestershire sauce and fry off over a minute and stir in the tomatoes, mushrooms and seasoning.
  4. Cook on a gentle simmer for 15 minutes, stirring occasionally.
  5. Add the basil and stir well and turn off the heat and stir in the cheese.
  6. Serve over cooked tagliatelle  (I stick to 80g per person).

0 commentaires:

Enregistrer un commentaire