samedi 27 février 2016

Syn Free Slimming World Chicken Korma Fakeaway Recipe

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So here it is and I hope you like it!  It serves 2 large portions for big eaters like us but if you are serving 4, just double the chicken.

  • Frylight
  • 2 large chicken breasts, diced
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 3cm fresh ginger, grated
  • 1/8 tsp mild ground chilli
  • 1/2 tsp turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/8 tsp nutmeg
  • 1/2 tsp sweetener
  • 1-2 whole cloves, ground in a pestle & mortar
  • 200ml passata
  • 100ml 0% fat free greek yoghurt
  • 1/2 tsp coriander leaf
  • Seasoning
  1. Spray a large frying pan with frylight and fry the chicken until golden brown.
  2. Add the onion, ginger and garlic, lower the heat and fry until the onions have softened.
  3. Now add all the herbs and spices except the coriander leaf and cook fort another 5 minutes ensuring everything is coated.
  4. Stir in the passata and sweetener and simmer while stirring until it thickens, then stir in the yoghurt and coriander and warm through.
  5. Add seasoning to taste if you wish and serve with whatever you wish; we chose syn free egg fried rice.

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