one person’s Lunch (cold)

Ingredients

• 150g Sainsbury’s extra lean escalope’s (beef) (ff) sliced when cool
• Iceberg lettuce (s) (sff)
• 1 Tomato (s) (sff) sliced
• 1 Cucumber (s) (sff) sliced
• 1 Chicory (s) (sff) sliced
• 1 hard boiled egg (ff) sliced 
• *extras
• 1tbsp Sainsbury’s “be good to yourself” mayonnaise ½ syn
• 1tbsp Branston 1syn

Method

Hard boil the egg for 6 mins and allow to cool, Heat a frying pan sprayed with Fry Light and cook the beef for 5 mins each side, remove and rest for 5 mins, then slice thinly, set aside.
Prepare your lettuce, tomato, cucumber & chicory on a plate, add the meat & egg.
Add * extra’s if required 
When cold wrap in Clingfilm or an airtight box.