Diet Coke Chicken

This is a classic recipe for Slimming World followers - it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it's FREE! I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips.

Serves 4

Syn free on Extra Easy and Original

Ingredients:

400g sliced chicken breast

1 onion, diced

330ml can Diet Coke

6 tablespoons passata

Dash of worcestershire sauce

Fry Light

Salt and pepper to taste

Method:

1. Heat a large saute pan and spray with Fry Light
2. Add the chicken and onion and fry until beginning to colour
3. Add the remaining ingredients and bring to the boil
4. Simmer until the sauce thickens and reduces down to about half its volume - approximately 30 minutes