Chicken Cacciatore – Syn Free on Slimming World

There’s lots of different ways to make Chicken Cacciatore and the classic way is to add wine but even without wine and a couple of other things to keep this syn free it’s still an amazing dish.

I’m sure if you try it it will become a family favourite and chicken is my favourite type of meat so I love this version anyway.

It serves 4 people and is completely syn free on extra easy and original plans and takes about 40 minutes to make.

This is great served with pasta, rice or potatoes but I dished mine up with roast potatoes and broccoli. This is a fabulous recipe kindly donated by Jamie Davison and you can find his slimming 

syn free on extra easy and original plans

Author: karen

Recipe type: Main

Cuisine: Italian

Serves: 4

Ingredients

• 4 chicken breats, all visible fat removed and cut in half
• 4 bacon rashers, all visible fat removed and cut into pieces
• 1 onion, peeled and chopped
• 2 garlic cloves, peeled and crushed
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 2 x 400g chopped tin tomatoes
• 300ml veg stock made with a stockpot
• 2 tsp dried rosemary
• Frylight
• Salt and freshly ground black pepper

Instructions

1. In a frying pan sprayed with Frylight
2. Place the chicken breast smooth side down
3. Season with salt and freshly ground black pepper and cook for 3-4 minuets on each side.



4. Take off the heat and set aside.
5. Meanwhile in a large pot sprayed with Frylight
6. Cook the bacon, onions, celery and carrots for 4-5 minutes.
7. Add the garlic and cook for another minute.
8. Add the tin tomatoes, chicken, stock and rosemary.
9. Bring to the boil, cover, turn down and cook on a low heat for 30 minutes.



10. Remove the lid and cook for another 10 minutes.
11. Enjoy!!