Honey BBQ Sauce – 4 Syns & Serves At Least 10 Portions

This is delicious and a great healthily alternative.

You can use this recipe for literally anything including the hunters chicken and the bbq chicken wraps.

A great tasting BBQ sauce perfect for marinading BBQ meat too.

Check out the recipe below.

Author: karen

Recipe type: Sauces

Serves: 10

Ingredients

• Low calorie cooking spray
• 1 onion peeled and chopped
• ½ tsp mild chilli powder
• 225g passata
• 2 tbsp of honey
• 4 tb balsamic vinegar
• 1 tbsp Worcestershire sauce
• ½ tsp mustard powder

Instructions

1. Spray a pan with frylight
2. Fry the onion and chilli powder over a medium heat for 5 minutes or until softened.
3. Stir in the remaining ingredients
4. Bring to the boil and simmer for 10 minutes or until thickened.
5. Serve hot or cold.
6. *************
7. Top tip: if you prefer a smooth sauce use a hand blender once its cooled.



8. This sauce is brilliant with chicken, pork, beans or jacket potato.
9. So many things you can use it on.
10. Enjoy!!