dimanche 23 août 2015


Serves 1
Syn Free on Extra Easy*

*providing you sue the plums as your Healthy Extra B
handful buckwheat
2 tbsp sweetener

4-6 plums, stoned and chopped
2 tbsp sweetener
1 tbsp ground cinnamon
pinch chilli flakes

fat free yogurt
sweetener to taste
Dry fry the buckwheat in a pan over medium heat until nicely browned and fragrant. Add the sweetener and stir. Add a small amount of water (2-3 tbsp) just to coat the buckwheat, and cook until it has all evaporated. Remove from heat and spread the buckwheat out on a plate to crispen up.
You will probably have some white coating left in your pan from the sweetener – don't worry, just add some more water and boil it off. Add the cinnamon and chilli flakes and stir well. Add the plums and simmer until the sauce has thickened.

Serve the plums topped with the yogurt and sprinkle the buckwheat on top. 

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