samedi 22 août 2015

Slimming World pakoras

I’ve been wanting to try this recipe on the Slimming World website for ages! Why not serve them up with homemade pakora sauce?
The pakora were really, really good. They had a good consistency, not unlike regular pakora. I added extra curry powder, to make them a wee bit more spicy. And cooked them a wee bit longer than suggested, until they were a good brown – and they were quite firm.
Slimming World Syns: these pakora are Syn FREE on Extra Easy and Green.
2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
1 red onion, diced
½ large bag of frozen chopped vegetable mix (the kind with broccoli and cauliflower in!)
2 tbsp curry powder (use mild, medium or hot to suit your own taste)
3-4 tbsp fat free yogurt
1 egg, beaten
Fry Light
Pre heat the oven to 200°C.
Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly. Stir the curry powder into the yogurt and add this to the vegetable mix and stir thoroughly. Beat the egg and add it to the mixture, stirring constantly. The mix should still be quite firm, but if it’s too runny add more vegetables.
Line a baking tray with baking paper to prevent the pakoras from sticking, and spoon the mixture onto the tray in tablespoon sized ”dollops”.

Spray with Fry Light and bake for approximately 30-40 minutes – or until firm on the outside and golden brown. Allow to cool slightly so that the pakoras firm up.

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