mardi 12 janvier 2016

Cauliflower Soup

Cheesy cauliflower soupPrimula Cheese Light is packed with goodness including calcium and protein.


  • large cauliflower, chopped into pieces - 1
  • medium onion, finely chopped - 1
  • clove of garlic, crushed - 1
  • Primula Cheese Light - 160g
  • vegetable stock - 800ml


Spray the finely chopped onion with low calorie cooking spray and gently cook until they are soft and translucent.
Add to the pan the pieces of cauliflower, crushed garlic, vegetable stock and bring it to the boil, then simmer gently for 30 minutes, until the cauliflower is tender.
Take the saucepan off the heat and transfer the soup into a liquidizer, add the tube of Primula Cheese and liquidize until it is a smooth consistency.
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