mardi 12 janvier 2016

Butternut Squash Soup

Deliciously smooth soup perfect for Autumn evenings!

Cook Time : 30 minutes


  • Low calorie cooking spray
  • onion, peeled and diced - 1
  • medium butternut squash, peeled, deseeded and cut into wedges - 1
  • small potato, peeled and quartered - 1
  • garlic cloves, peeled and crushed
  • Salt and freshly ground black pepper
  • vegetable stock - 900ml
  • A few thyme sprigs to serve


Spray a large pan with low calorie cooking spray and place over a low heat, add the onion and cook for 1-2 minutes.
Add the butternut squash and potato and cook for 2 minutes over a medium heat.
Add the garlic and season to taste.
Pour in the stock and simmer for 25 minutes.
Using a hand-blender or food processor, blend until smooth and serve sprinkled with thyme sprigs.
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