Slimming World Lemon Drizzle Cake

Ahhh Lemon Drizzle cake - theres nothing quite like a slice with a cup of tea. Or a whole cake for that matter! This particular recipe is only 4 syns each slice, so listen, why not! 

 Serves 10
Syn - 4 each slice on both plans
prep time 25 mins
cooking 25-30 mins

ingredients

• 4eggs 
• 50g caster sugar
• 5 tablespns of sweetner
• 150g of self raising flour
• 1 tsp of baking powder
• 2tablespns of grated lemon zest
• 1 tsp icing sugar to dusr

For drizzle

• long strips of zest from lemon
• juice of 2 lemons
• 1 tbsp of arrow wood
• 4tsp of sweetner
• 60ml water
    
  Method Preheat oven 190/ gas 5
  Line baking tray within non stick baking paper
  
  place egg yolks, caster sugar, flour, sweetner, baking powder and lemon zest in bowl and whisk until thick and pale
  
  in separte bowl whisk egg white until softly peaked then fold into yolk mixture.
  
  Spoon mixture into tin and oven for 25-30mins - or until cake has risen and is firm to touch. Leave to cool.
  
  Meanwhile place all dizzle ingredient in a pan on the heat and stir continous until mixture is thick . dizzle over cake.
  once sauce set , dust cake with icing sugar.

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Syn Free Slimming World Chicken Korma Fakeaway Recipe

So here it is and I hope you like it!  It serves 2 large portions for big eaters like us but if you are serving 4, just double the chicken.

• Frylight
• 2 large chicken breasts, diced
• 1 large onion, diced
• 2 garlic cloves, minced
• 3cm fresh ginger, grated
• 1/8 tsp mild ground chilli
• 1/2 tsp turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/8 tsp nutmeg
• 1/2 tsp sweetener
• 1-2 whole cloves, ground in a pestle & mortar
• 200ml passata
• 100ml 0% fat free greek yoghurt
• 1/2 tsp coriander leaf
• Seasoning

1. Spray a large frying pan with frylight and fry the chicken until golden brown.
2. Add the onion, ginger and garlic, lower the heat and fry until the onions have softened.
3. Now add all the herbs and spices except the coriander leaf and cook fort another 5 minutes ensuring everything is coated.
4. Stir in the passata and sweetener and simmer while stirring until it thickens, then stir in the yoghurt and coriander and warm through.
5. Add seasoning to taste if you wish and serve with whatever you wish; we chose syn free egg fried rice.

Slow Cooker Syn Free Beef Stew – Slimming World Recipe

Ingredients 

• Frylight
• 400g lean braising steak
• 2 red onions, halved & sliced
• 1 celery stick, sliced
• 2 carrots, peeled & sliced
• 1 tbsp tomato puree
• 1 green pepper, deseeded & chopped
• 2 tsp dried rosemary
• 1 tsp Worcestershire sauce
• 2 beef oxo cubes
• 500ml water
• Seasoning

Method

1. Spray a large frying pan with frylight and sear the meat on both sides then transfer to your slow cooker.
2. Now transfer everything else to the slow cooker and set on low and leave for a minimum of 5 hours (the longer the better).
3. Season to taste and serve.

Syn Free Slimming World Sticky Chicken Paella Recipe – Serves 2

I’ve been meaning to Paella for quite some time and while our half done kitchen is yet again in complete chaos with the builders in, I wanted something that only used one pan.  However, what I didn’t realise is that I ideally needed paella rice but if you don’t either, then fear no more, there’s a recipe here for you using basmati instead.  Side Note: Different rices have different cooking times and water needed.

• Frylight
• 2 chicken breasts, diced
• 1 large red onion
• 2 cloves of garlic, minced
• 1 green pepper, deseeded & diced
• 1 tbsp tomato puree
• 1/2 tsp turmeric
• 1/2 tsp ground ginger
• 700ml boiling water
• 160g basmati rice
• 1 bay leaf
• 2 chicken stock cubes
• Seasoning
• lemon juice

1. Spray a large, deep non-stick pan with frylight and brown off the diced chicken over medium heat.
2. Add the onions and garlic and lower the heat to a medium to low to soften the onions, stirring here and there
3. Now add the pepper, tomato puree, spices and seasoning, giving everything a good coating and cook for a further 2 minutes.
4. Pour in the water and pop in the bay leaf, add the rice and simmer and stir frequently around 20 minutes.
5. Stir in 1/2 tsp of lemon juice and serve.

Credit : http://www.tastefullyvikkie.com

Syn Free Slimming World Chicken, Bacon & Tomato Pasta Recipe

So I’m sharing with you a typical dish that I cook with spaghetti and it’s never the same; I change it constantly using whatever I have in at the time or my mood and it’s guilt free!

Recipe – Serves 4 smaller portions or 2 large portions

• Frylight
• 450g skinned chicken, diced
• 2 rashers of bacon, trimmed of fat & chopped
• 1 red onion, halved & sliced
• 1 garlic clove, finely chopped
• 1/2 tsp Worcestershire sauce
• 400g tin of chopped tomatoes
• 100g sliced mushrooms
• Seasoning
• 2 tsp dried basil
• 80g grated lower fat mature cheddar (if between two, 40g each is a healthy extra, or 20g each is half when serving 4 people).

1. Spray a large pan with frylight and sauté the onions and garlic on a medim to low heat until the onions have softened.
2. Now add the chicken and bacon and continue to cook and stir until the chicken is cooked through.
3. Add the Worcestershire sauce and fry off over a minute and stir in the tomatoes, mushrooms and seasoning.
4. Cook on a gentle simmer for 15 minutes, stirring occasionally.
5. Add the basil and stir well and turn off the heat and stir in the cheese.
6. Serve over cooked tagliatelle  (I stick to 80g per person).

Syn Free Slimming World Chicken Jalfrezi Indian Curry Recipe

Recipe
(Serves 2 large portions, 4 smaller portions)

Ingredients

• Frylight
• 400g skinned chicken breast (cut in to smallish bite size pieces)
• 1 tsp cumin seeds
• 1 diced onion
• 1 red pepper, diced
• 1 green pepper, diced
• 1 garlic clove, minced
• 2cm piece of ginger, peeled and grated
• 1 tbsp curry powder
• 1/4 tsp mild chilli powder
• 1 tsp ground coriander
• 1 tsp ground cumin
• 2 tbsp water
• 400g tin of chopped tomatoes
• 1/4 tsp salt
• 1 tbsp of dried coriander leaf

Method

Spray a large frying pan with frylight and gently fry the cumin seeds for 3 minutes until starting to smoke gently.
Now add all the vegetables and saute until the onions have softened.
Add all of the spices and salt (hold back the coriander leaf) and cook for another two minutes, then add the chicken and 1 tbsp of the water, place a lid on top and cook on a medium to low heat for a further 10 minutes.
Then pour in the tomatoes, stir in the remaining coriander amd 1 tbsp of water and replace lid to cook for a final 15 minutes, stirring occasionally.
We enjoyed ours with syn free egg friend rice and tasted far better than some of the SW curries from the free recipe leaflets you can pick up at group.  Thumbs up from us!
credit : http://www.tastefullyvikkie.com/

Enchiladas Serving Suggestion – Serves 4

You could certainly eat the casserole alone, or if you wanted to be that little bit naughty using your healthy extras, why not try making enchiladas?
Just grab a large roasting tin, fill up 4 tortillas (HE only) with the casserole and 2 sausages in each, close the wraps by folding over two of the edges and spoon any leftovers on top.  Finish by topping with a sprinkling of lower fat grated cheese (HE) and bake on gas mark 4 for 30-40 minutes.  These were incredible!

How would you eat yours?

Credit : http://www.tastefullyvikkie.com/