Slow Cooker Syn Free Beef Stew – Slimming World Recipe

Ingredients 

• Frylight
• 400g lean braising steak
• 2 red onions, halved & sliced
• 1 celery stick, sliced
• 2 carrots, peeled & sliced
• 1 tbsp tomato puree
• 1 green pepper, deseeded & chopped
• 2 tsp dried rosemary
• 1 tsp Worcestershire sauce
• 2 beef oxo cubes
• 500ml water
• Seasoning

Method

1. Spray a large frying pan with frylight and sear the meat on both sides then transfer to your slow cooker.
2. Now transfer everything else to the slow cooker and set on low and leave for a minimum of 5 hours (the longer the better).
3. Season to taste and serve.