Slimming world Chicken Stew

ingredients:

​

4 chicken breasts, all visible fat removed and

cut into bite sized chunks

4 smokey bacon rashers, all visible fat removed

and cut into pieces

700g potatoes, peeled and chopped into bite

sized chunks

1 large onion, roughly chopped

500g carrots peeled and cut into chunks

400g swede, diced

Chicken stock made with stock pots 

(enough to cover ingredients)

4-5 chicken oxo cubes

1 tbsp rosemary

Salt and freshly ground black pepper

 low calorie cooking spray

Method :

​In a large pot sprayed with low calorie cooking spray cook the onions, chicken and bacon for about 5 minutes over a medium heat.

Add the rest of the veg and cover with stock ( make sure the stock is about 2 inches above the ingredients)

Add the oxo cubes, rosemary, salt and pepper, cover and bring to a boil, turn heat down to low to medium and remove the lid.

Let this cook for about an hour and a half.

Once cooked take about 1/4 of the veg out and put into a separate pot, add 200ml of warm water and blitz with a hand blender, the return the blended veg back to the stew. ( this will make it nice and thick).

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