Syn Free Slimming World Chicken Jalfrezi Indian Curry Recipe

Recipe
(Serves 2 large portions, 4 smaller portions)

Ingredients

• Frylight
• 400g skinned chicken breast (cut in to smallish bite size pieces)
• 1 tsp cumin seeds
• 1 diced onion
• 1 red pepper, diced
• 1 green pepper, diced
• 1 garlic clove, minced
• 2cm piece of ginger, peeled and grated
• 1 tbsp curry powder
• 1/4 tsp mild chilli powder
• 1 tsp ground coriander
• 1 tsp ground cumin
• 2 tbsp water
• 400g tin of chopped tomatoes
• 1/4 tsp salt
• 1 tbsp of dried coriander leaf

Method

Spray a large frying pan with frylight and gently fry the cumin seeds for 3 minutes until starting to smoke gently.
Now add all the vegetables and saute until the onions have softened.
Add all of the spices and salt (hold back the coriander leaf) and cook for another two minutes, then add the chicken and 1 tbsp of the water, place a lid on top and cook on a medium to low heat for a further 10 minutes.
Then pour in the tomatoes, stir in the remaining coriander amd 1 tbsp of water and replace lid to cook for a final 15 minutes, stirring occasionally.
We enjoyed ours with syn free egg friend rice and tasted far better than some of the SW curries from the free recipe leaflets you can pick up at group.  Thumbs up from us!
credit : http://www.tastefullyvikkie.com/

Enchiladas Serving Suggestion – Serves 4

You could certainly eat the casserole alone, or if you wanted to be that little bit naughty using your healthy extras, why not try making enchiladas?
Just grab a large roasting tin, fill up 4 tortillas (HE only) with the casserole and 2 sausages in each, close the wraps by folding over two of the edges and spoon any leftovers on top.  Finish by topping with a sprinkling of lower fat grated cheese (HE) and bake on gas mark 4 for 30-40 minutes.  These were incredible!

How would you eat yours?

Credit : http://www.tastefullyvikkie.com/

Slimming World Sausage & Bean Slow Cooker Recipe

Recipe – Serves 4

2 red onions, halved & finely sliced
2 celery sticks, finely sliced
1 yellow pepper, deseeded & chopped
1 red pepper, deseeded & chopped
2 garlic cloves, minced
8 low syn or reduced fat pork sausages if not on SW
2 tsp paprika
1 tbsp rosemary
1 400g tin chopped tomatoes
1 chicken stock cube
1 tin of baked beans
2 cm fresh ginger, peeled & grated
2 bay leaves
2 tbsp red wine vinegar
100ml water
1/2 tbsp mustard seeds
1/2 tsp turmeric
Generous salt & pepper

Method

1. Chuck everything in to your slow cooker, set to low and leave on overnight or 6-7 hours for on high for 3-4 hours.  Side Note:  The longer you leave this recipe, the thicker is becomes which is perfect for enchiladas below.
2. Serve in warm bowls and sprinkle with snipped chives or whatever you fancy.

Slow Cooker Slimming World Tuscan Bean Soup Recipe – Syn Free

Note:  Since posting this recipe  , I have been told someone’s great news on Facebook that they ate this once a day for four days and lost 3lb!  I would love to hear your update too, so please post below!

Recipe – Serves 6-8

Ingredients

2 onions, diced
3 celery sticks, chopped
4 carrots, peeled & diced
3 garlic cloves, minced
1 tbsp dried rosemary
1 tbsp dried mixed herbs
1 tbsp dried oregano
2 litres of water
4 vegetable or chicken stock cubes
2 400g tins of baked beans
1 400g tin of kidney beans, drained
1 400g tin of mixed bean salad, drained
1 tsp paprika
1 small cabbage, shredded
Cayenne pepper
Seasoning
160g orzo pasta or rice

Method

1. Throw everything in to the slow cooker except the orzo) and set on low overnight (approx 6-7 hours) or high for 3-4.
2. Stir in the orzo or rice and set to high for 30 mins or until cooked
3. Season to taste and serve.

Credit http://www.tastefullyvikkie.com/

Syn Free Slimming World Bacon & Mushroom Frittata Recipe

RECIPE – SERVES 4

• Frylight
• 6 to 9 grilled rashers of bacon medallions (fat removed), sliced in to 1cm strips
• 1 red onion, halved & sliced
• 3 small shallots (or very small regular onions), peeled & thinly sliced
• 120g mushrooms, sliced
• Half a green pepper, deseeded & diced
• 3 eggs
• 250g fat free natural yoghurt
• A handful of fresh thyme sprigs, stalks removed or 2 tsp dried thyme
• 2 tbsp Worcestershire sauce
• 120g lower fat cheddar cheese, grated (*Part of Healthy Extra when serving 4)
• Salt & pepper

1. Preheat your oven on 180 degrees and spray a large oven-proof frying pan with frylight (I had an oven-proof wok, but normally I would use a regular frying a pan and have a quiche dish at hand which I’ve misplaced while renovating).
2. Add the onions, mushrooms, pepper and grilled and sliced bacon and fry until the onions have softened.
3. Stir in the Worcestershire sauce, salt and pepper and turn off the heat.
4. Then in a large bowl, mix together the remaining ingredients and pour over the onion mixture and stir.
5. Top with more sprigs of fresh thyme for decoration and pop in the middle of the oven for 35-40 minutes.
6. Serve with syn free chips or baked potato and beans 

Credit : http://www.tastefullyvikkie.com/

Slimming World Syn Free Delicious Dauphinoise Recipe – Serves 4

INGREDIENTS 

• 900g large potatoes (about 4), peeled and thinly sliced from the longest side
• 1 small onion, finely diced
• 1 bay leaf
• 1/2 tsp salt and a sprinkle of pepper
• 1 fat clove of garlic, minced
• 400ml skimmed milk (1 syn per person or 350ml + 50ml water to complete each person’s Healthy Extra)
• 200g fat free natural yoghurt
• 2 eggs
• 120g lower fat grated cheese (*Note this is 30g per person & doesn’t equate to a full Healthy Extra)
• Sprinkle of nutmeg

1. Hours before, place the milk, onion, garlic and bay leaf in a saucepan and simmer for 10 minutes.  Set aside and leave to cool completely.
2. Once cooled, preheat your oven on 220 degrees.
3. Using a pan steamer, place the sliced potato in the middle tier, add boiling water to the bottom and season the potato with a sprinkle of salt and simmer the water for 10 minutes.
4. Transfer to a large baking dish and spread out the slices as thinly as you can (you make need to separate some with the prongs of a fork).
5. In a large mixing bow, whisk the eggs then stir in the yoghurt and cold infused milk and mix well.
6. Pour over the potatoes then sprinkle over the cheese and nutmeg.
7. Place in the oven for 50 minutes to 1 hour or until the top is golden, then serve.
8. And if you loved my side dish, then don’t forget to tag me in a pic on Instagram.. I absolutely love seeing photos of my recipes 

Credit : http://www.tastefullyvikkie.com/

Red white Beans

Good recipe for vegetarians

Prep Time : 5 minutes
Cook Time : 15 minutes
Ingredients

extra-virgin olive oil - 2 tbsp
medium to large onion, chopped - 1
sprigs rosemary, leaves finely chopped - 2
Salt and freshly ground black pepper
tomato puree - 60g
chicken stock - 240ml
tins cannellini beans, drained - 425g
Instructions

Heat the extra-virgin olive oil in a frying pan over a medium heat.
Add the onion, rosemary and salt and pepper, to taste.
Cook the onions until sweet and soft, 8 to 10 minutes.
Stir in the tomato puree for 1 minute.
Add the stock, then stir in the beans and reduce the heat to low until the beans are cooked through.
Adjust the seasoning and turn the beans out into a serving bowl.
Keep warm until ready to serve.