Fajita Chicken

A lovely Tex-Mex meal. Beautiful flavours, not too spicy. Definitely one for the whole family to enjoy.

INGREDIENTS

1 X pot of jd's Fajita Spice Blend - View here

490G chicken breast, all fat removed and diced

1 X red, green and yellow pepper, deseeded and diced

1 X onion, roughly chopped

Low calorie cooking spray

METHOD

STEP 1: Spray a large non stick frying pan with low calorie cooking spray and place over a medium heat.

STEP 2: Add the onions and fry for 2 minutes, then add the peppers and fry for a further 6-7 minutes.

STEP 3: Add the chicken and 1 pot of jd's fajita spice blend, mix well and cook for 8 minutes or until chicken is cooked right through, stirring often.

STEP 4: Serve with fresh salad and wraps or replace the wraps for boiled rice for a healthier option.

credit : James Davison

SW syn free cannelloni

Syn free using cheese as healthy a choice.

Kept it simple
Love this dish.

Serves 4

Ingredients :

12 cannelloni tubes

400g extra lean minced beef

200ml of beef stock

1 carrot finely chopped

1 onion finely chopped

1 celery stalk finly chopped

1 tbsp of tomato puree

1 tbsp dried origano

Salt and freshly ground black pepper

60g Cheddar cheese grated

40g parmesan grated

Frylight

Napoli sauce from previous recipe

Method :

In a large frying pan sprayed with frylight cook the onions, carrots and celery until soft. Add the minced beef and cook until brown.

Add the origano, tomato puree, stock and salt and pepper.
Stir well cover and cook for 40 minutes on a medium heat.
Once cooked leave aside to cool.

When cooled fill the pasta tubes with the meat sauce.

In an ovenproof dish spoon some of the napoli sauce in the dish.
Add the filled tubes to the dish.
Once all the filled tubes are in cover with napoli sauce.
Top with cheese and cook at 160ºc for 40 minutes.

Serve with salad, wedges or SW chips.

Enjoy!

Credit : Jamie Davison

All Day Breakfast Lasagne - Free on Extra Easy Plan

Syn free using cheese as a hea and depending which sausages are used.

This is a classic. Came up with it over a year ago and lots of people loved it.
So for anyone who's not seen this before I recommend you give this a bash

Serves 6

Ingredients :

375g lasagne sheets

Frylight

6 sw sausages

10 rashers of smoky bacon all visible fat removed

125g light Cheddar grated

1 large onion roughly chopped

300g of mushrooms sliced

2 tins if baked beans

500g passata

4 tomatoes sliced

6 eggs beaten

Tsp mixed herbs

Salt and pepper.

Method:

In a frying pan sprayed with frylight cook the sausages. When cooked leave aside to cool.

Frylight another pan and cook the onions, mushrooms and bacon.
When cooked add the beans, passata, salt and pepper.
Cook for about 10 minutes.

In an ovenproof dish spoon some of the beans mixture into the dish.
Add a layer of lasagne sheets and repeat 2-3 times.

Slice the sausages and place on top of the bean mixture on the top layer.

Pour the eggs of the top and sprinkle the cheese evenly.

Cook in a Preheated oven at 180ºc for about 20 minutes. Remove fron the oven and place the tomatoes on top. Sprinkle with the mix herbs and return to the oven for another 20 minutes.

Enjoy!
Credit : Jamie Davison

Lemon Chilli Chicken

                                         
​​Serves 4
ingredients: 
​
4 chicken breasts, all visible fat removed
220ml chicken stock
1 medium onion, finely chopped
1 red chilli, de-seeded and finely chopped
1 tsp of finely grated ginger
3 garlic cloves, peeled and crushed
1 tsp ground coriander
1 tsp cumin
1 tsp tumeric
juice of half a lemon
2 tbsp white wine vinegar
low calorie cooking spray
salt and freshly ground black pepper
fresh coriander and some slices of lemon to serve

Method:
Spray a larger frying pan with low calorie cooking spray and place the chicken breasts in smooth side down and cook for 4-5 minutes on each side over a low to medium heat. Set the chicken aside on a plate and cover with tin foil
spray another large frying pan with low calorie cooking spray and place over a medium heat and add the onions, chilli, garlic and ginger cook for 2 minutes. add a little more low calorie cooking spray if needed. Now add the ground coriander, cumin and turmeric and fry for another minute.
Stir in the lemon juice, stock and vinegar.
Add the chicken pieces, bring to the boil, reduce the heat to low to medium and cook and cook for 15-20 minutes until the chicken is tender.
If the sauce dries out too quickly add a little more stock and turn the heat down a touch.
top with some fresh coriander and slices of lemon.

Serve with boiled rice and steamed pak choi.
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Slimming world Chicken Stew

ingredients:

​

4 chicken breasts, all visible fat removed and

cut into bite sized chunks

4 smokey bacon rashers, all visible fat removed

and cut into pieces

700g potatoes, peeled and chopped into bite

sized chunks

1 large onion, roughly chopped

500g carrots peeled and cut into chunks

400g swede, diced

Chicken stock made with stock pots 

(enough to cover ingredients)

4-5 chicken oxo cubes

1 tbsp rosemary

Salt and freshly ground black pepper

 low calorie cooking spray

Method :

​In a large pot sprayed with low calorie cooking spray cook the onions, chicken and bacon for about 5 minutes over a medium heat.

Add the rest of the veg and cover with stock ( make sure the stock is about 2 inches above the ingredients)

Add the oxo cubes, rosemary, salt and pepper, cover and bring to a boil, turn heat down to low to medium and remove the lid.

Let this cook for about an hour and a half.

Once cooked take about 1/4 of the veg out and put into a separate pot, add 200ml of warm water and blitz with a hand blender, the return the blended veg back to the stew. ( this will make it nice and thick).

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