Easy to make and taste delicious
Ingredients
- fat free cottage cheese - 300g
- large eggs - 4
- small onion, finely diced - 1
- cherry tomatoes
- Mushrooms
- Asparagus spears
- Low calorie cooking spray
- Salt and freshly ground black pepper
Instructions
Preheat your oven to 180°C/160°C Fan/Gas 4.
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus.
Bake in the oven for 25-30 minutes or until golden brown.
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