Bacon and mushroom crustless quiche

Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic when you're out and about.

ingredients

• Low calorie cooking spray
• 220g bacon, cut into 1cm pieces
• 110g mushrooms, sliced
• 2 cloves garlic
• 3 large eggs
• 150g fat free cottage cheese
• 3–4 cherry tomatoes, halved
• 2 tbsp fresh chopped parsley
• 80g reduced fat cheddar
• Salt and freshly ground black pepper

method

1. Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside
2. Preheat the oven to 190°C/170°C Fan/Gas 5.
3. Spoon the bacon mixture into a flan dish.
4. Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
5. Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour - delicious!
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