dimanche 15 novembre 2015

SW tandoori chicken or fish


1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp garlic (clove), finely chopped
1 tsp ginger, finely chopped
1 tbsp lemon juice
200g fat free natural yoghurt


1.Mix the cumin, coriander and turmeric together
2.When you come to make the tandoori, add 1 tsp each of ready-chopped garlic & ginger and mix with a little natural yoghurt and lemon juice
3.Use the sauce to coat chicken or fish etc before grilling or baking

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