samedi 23 avril 2016

SW syn free cannelloni

Syn free using cheese as healthy a choice.
Kept it simple
Love this dish.
Serves 4
Ingredients :
12 cannelloni tubes
400g extra lean minced beef
200ml of beef stock
1 carrot finely chopped
1 onion finely chopped
1 celery stalk finly chopped
1 tbsp of tomato puree
1 tbsp dried origano
Salt and freshly ground black pepper
60g Cheddar cheese grated
40g parmesan grated
Napoli sauce from previous recipe
Method :
In a large frying pan sprayed with frylight cook the onions, carrots and celery until soft. Add the minced beef and cook until brown.
Add the origano, tomato puree, stock and salt and pepper.
Stir well cover and cook for 40 minutes on a medium heat.
Once cooked leave aside to cool.
When cooled fill the pasta tubes with the meat sauce.
In an ovenproof dish spoon some of the napoli sauce in the dish.
Add the filled tubes to the dish.
Once all the filled tubes are in cover with napoli sauce.
Top with cheese and cook at 160ºc for 40 minutes.
Serve with salad, wedges or SW chips.

Credit : Jamie Davison

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