samedi 23 avril 2016

baked oats

This recipe is for baked oats and is my all time fave for breakfast. It is so filling and you can change what you add to it every day to keep it different.

You'll need:

35g plain porridge oats (free if using as healthy extra or 6 syns if not)
5g sweetener (free)
125g muller light yogurt (free)
1 egg (free)

The above list are the main ingredients, to add fruit to the mixture and for it to be cooked you will need to add the following syns:

100g blueberries = 2
100g raspberries = 1
100g banana = 4
100g cooking apples = 1.5

However, if you add the fruit after cooking and they remain in their natural form, it won't cost you any syns.

Here's how to make it:

1. Weigh out your oats and sweetener into a bowl
2. Add the yogurt and egg and combine everything together
3. If you're adding fruit then weigh out desired amount and gently fold into the oat mix
4. Transfer to an oven proof dish and bake for 30 minutes on 200 degrees (180 fan)
Credit : Slimming world diaries (sarah) 

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