vendredi 12 février 2016

Slimming World Mini Falafels






Makes 18

Ingredients

2 Wholemeal slices of bread (400g loaf) 1Heb or 6syn
1 400g chickpeas (s)(ff)
1tsp cumin
1egg
2tbsp chopped coriander
1tsp chilli flakes
100g Roasted red peppers (s)(sff)
2 spring onions (s)(sff)

Method

In a food processor reduce the ingredients to a smooth paste, put in a small bowl and cover, place in the fridge until the mixture is firm, remove and form into small size “burgers”

Heat a frying pan and spray with Fry Light, cook in batches on both sides, remove and allow to cool.

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